Adele Vincent

Adele has a PhD in neuroscience with multiple yoga qualifications and is an author of children's yoga storybooks. Adele is an experienced yoga and meditation teacher for adults and children and trains children’s yoga teachers.

Previously, Adele was a neuroscientist for about 16 years in Australia and Canada. Adele’s website, Move Yoga Therapy, has self-paced meridian yoga courses, life-transforming meditation and mindfulness courses, and a shop where you can find her books and posters.

She has studied a Ryoho Yoga Diploma of Teaching, Certificate IV in Remedial Yoga Teaching, Academic Editing with Capstone, Lisa Lines, Zenergy Yoga Therapy for Kids (all courses), Usui Reiki Master Level 3a, Rainbow Kids Yoga Teacher Training, Yoga from the Heart, Diploma of Hatha Teacher Training, PhD (Neuroscience) & Bachelor of Science with Honours (First class) at University of Tasmania, 2005 (Hobart, Tasmania)

What I am teaching at Yoga Day - Sydney

Shout It Out! Yoga Therapy for Emotional Resilience

Release your emotional baggage and create clarity and space with this noisy, fun, energy-releasing yoga class that will definitely have you shouting, hopefully have you laughing and maybe have you crying (nothing like a good cry if you need it, or just breathe if you don't).

There'll be fascinating titbits sprinkled here and there about which organs go with which emotions (from the illuminating 5 element theory). And a sprinkling of emotional 'seeds' of your choosing in the fertile consciousness of your own inner 'garden' in a relaxing meditation to seal in your newfound emotional freedom.